The Grocery List that will help you Lose Weight - Freshkala

The Grocery List that will help you Lose Weight

Many people are currently struggling with weight issues. However, according to research and resources available, there is no better time to start eating healthy than now. It is evident that many people are grappling with weight issues and the urge to work on it is ever-increasing. So, how do we best work on the issue, you ask? There are many techniques that people can use to lose weight, and having a grocery list is one of them. Having a well-planned grocery list does not only help you eat healthily; it also helps you step out of the store faster. What are some of the must-have items on the list for people looking to lose weight, you ask? Below is a well-compiled grocery list. 

  1. Canned and Packaged Food

This is one of the aisles where you need to be extra careful. Many canned foods are not usually suitable for your weight loss issues as they contain additives such as sugar, salt, and fat, which, of course, are a hindrance to you achieving your goal. So, when picking this type of groceries, do not bother with the label placed on the front and concentrate on nutrition facts labels in order to make an informed decision. Some of the groceries you can pick include:





One should avoid white rice and instead replace it with whole-grain versions.

  1. Dairy Products

In most cases, people avoid taking dairy products when trying to lose weight. However, you should note that dairy products are not off-limits when undertaking this journey. However, again, one should avoid canned products as they contain additives that might derail you from achieving your desired results. Some of the ingredients you can choose include:


Fat-free or low-fat yogurt



The above ingredients will not help you get a much-needed dose of protein.

  1. Fresh Fruits and Veggies

When undertaking the weight loss journey, having plenty of fruits and veggies in your meals is a no-brainer. This is because they help add much-needed nutrients. To help you save on cost when purchasing produce, one should learn to buy fruits that are in season as the supply usually overwhelms the demand pushing the prices down.

The list for produce includes:

Fruits include green kiwis, apples, blueberries, bananas, limes, lemons, and strawberries.

Veggies’ list includes all types of bell peppers, avocado, asparagus, organic white mushrooms, broccoli, green beans, broccoli florets, carrot, tomatoes, spinach, sprouts, and sweet potatoes.

When choosing products in this category, one should ensure that the items are organic as they contain fewer pesticides.

  1. Frozen Food

In most cases, frozen foods can be used in making soups, casseroles, and stews. For instance, you can blend low-fat yogurt with frozen fruits, which gives a very healthy smoothie. Some of the things to be included in this list include:

Frozen veggies such as broccoli, spinach, peas, and carrots.

Frozen fruits include strawberries, raspberries, and blueberries.

Other includes shrimp, low-fat ice cream, whole grain waffles, and whole-grain vegetable pizzas.

  1. Meat and Seafood

Losing weight does not mean starving yourself. Hence, striking a balance when eating is fundamental. Meat is essential as it helps one with proteins and other nutrients, which are important when trying to lose weight. Studies have shown that a combination of higher proteins and low carbs meals is highly effective in weight loss. For example, a study by the esteemed American Journal of Clinical Nutrition has supported lean meat consumption when trying to lose weight.

Some of the meat and seafood products that you can include in your shopping list are:

Skinless chicken

Turkey breasts

Ground chicken and turkey

Salmon, halibut, and any other of your favorite seafood

Red meat

  1. Oils, Sauces, Salad Dressings, and Condiments

The inclusion of both condiments and sauces might raise a few eyebrows, given that most of them have surprisingly high levels of sodium and sugar. As such, one should be very careful when purchasing these items, and they should keep a keen eye on sodium levels. Additionally, one should ensure that whatever items you buy from this list are sugar-free.

Some of the items one should consider include:

Tomato sauce


Barbeque sauce

Red-wine vinegar


Oil (extra virgin, canola, and non-fat cooking spray)

Hot pepper sauce 

  1. Cereals and Breakfast Foods

Cereals have become our favorite breakfast meal, especially when faced with hectic mornings. However, note that most of the item on the cereal aisle does not stack up evenly when it comes to nutrition. Most seem outright unhealthy, while one should be cautious as the other might have added sugar and unhealthy fats. However, not all cereals are bad when trying to lose weight. Numerous types meet certain parameters that make them right when trying to lose weight and have a nutritious meal. Some of the cereals include:

Whole grain nuggets

Kashi GoLean

Post shredded wheat and bran

Organic smartbran


Whole-grain cereal bars.

  1. Bakery and Bread

When considering items on this list, one must be careful to avoid getting the wrong items. As per a rule of thumb, it is always essential to purchase items with words such as “whole wheat” or “whole white flour” on them. Additionally, one should choose the right whole-grain bread with at least 3 to 4 grams of fiber and contain less than 100 calories per slice. Avoiding food with high calories is a no brainer when trying to lose weight, while food rich in fiber are useful for digestion.

Items on this list include:  

Whole wheat bread

Pita pockets

English muffins

Whole-grain flour tortillas.

The above list does not exhaust all items that one can purchase. However, most of the information needed is highlighted, making your goal of weight loss even nearer. For extremely busy people, talking about lack of time is not an excuse for achieving your set goals as Freshkala is an online store that does delivery in the Los Angeles area. Choose your list and have us deliver at your doorstep.

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